![]() ![]() ![]() Magnesium: Essential for good cell health, one serving of okra provides your body with 14% of the DV.įolate (vitamin B9): This is important for normal tissue growth and cell function and is essential for pregnant women and older adults.Īntioxidants: Okra contains polyphenols, including isoquercetin and flavonoids, which research shows can improve heart health.ĭid you know all these nutrition facts about okra? Please tell us what you think. One serving of okra provides 34% of your recommended daily value (DV) of manganese. Manganese: This trace element is important for many processes in the human body. Vitamin C: The vitamin C in okra is an antioxidant that contributes to a healthy immune system and healthy skin. What are uses of okra, health benefits & side effects of Okra. Okra has no saturated fat or cholesterol. What is okra nutrition facts, calories, carbs, fiber and vitamin content. Personalized health review for Okra, Regular, Green: 20 calories, nutrition grade (A), problematic ingredients, and more. This bulk fiber quality has several benefits. The carbohydrates in that 1 cup of okra are just 1.5 grams of sugar and 3.2 grams of dietary fiber, with the rest being complex carbohydrates. Eight medium-sized pods are estimated to contain 3 grams of fiber. Hence, it is highly recommended for Diabetics. Due to its high fibre content, lady finger helps to stabilize the blood sugar levels. Its mucilage, the thick and slimy fluid has the capability to bind and remove cholesterol and toxins from the blood. Here is the nutrition information for 1 cup of okra: Okra supports Heart Health and Good Cholesterol. ![]() and viscous fibers present in foods like oat bran, okra and eggplant. And not only is okra cholesterol-free-it may actually help reduce cholesterol levels in the body. However, modifying your diet, quitting smoking, and exercising regularly can also. Okra is low in carbohydrates, low in calories, and actually provides a couple grams of protein-a bonus, since most fruits and veggies aren’t known for their protein content. It also has a healthy dose of vitamin K, which plays a role in blood clotting. It’s an excellent source of vitamin C, which contributes to your immune system health as well as healthy skin. Okra is a stellar veggie that you have got to learn to love.Okra is more than delicious, it’s packed with nutrients but low in calories. Low in calories and an amazing source per calorie of Vitamin K, fiber and Manganese. Why munch not-nutrient-dense celery or iceberg lettuce for a low-calorie veggie when you can munch the much-more-nutrient-dense super food veggie okra!Ĭlick ahead for the complete nutrition data on OKRA… And in that low-calorie cup in a whopping 66% RDA of Vitamin K! Okra is also high is calcium, fiber, vitamin C, protein, folate, manganese and magnesium. One cup of raw okra only has around 30 calories. Okra is actually incredibly healthy despite it’s unappealing reputation. These are the main causes behind all of the health benefits that come from Okra. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins, often recommended by nutritionists in cholesterol controlling and weight reduction programs. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Though okra was voted most hated veggie, it can actually be quite tasty and nutritious! So I’m here to convert the haters to lovers! In terms of nutritive value, Okra is a great source of vitamins and minerals, including Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc, as well as vitamins A, B1, B2, B3, B5, B6, B9 and C. The okra pods are among the very low-calorie vegetables. Before I post my super duper okra recipes, I want to get you excited about okra. ![]()
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